Bo subsidiary exercises are known as hojo-undo group 4, these are combination or more advanced moves, but still the basics us ...
This tutorial shows you how to perform the first bo kata (form): Shu shi no kon. ...
This tutorial teaches you how to perform Group 3 bo hojo-undo. It is strikes like group 1, but switching the grip between eac ...
This tutorial shows you how to execute the first two sets of primary moves with the bo: group 1 (attacks) and group 2 (blocks ...
This video shows you how to hold a bo and the striking points - these are the basics, known as "kihon". ...
This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when ...
This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone lookin ...
How to attack from someone's guard (you in the mount position) in Jiu Jitsu using the heel hook technique. ...
In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that y ...
Learn to execute a Jiu Jitsu triangle choke from the mount position. ...
