rhei222

Learn how to escape from a Jiu Jitsu scarf hold (or kesa gatame) and gain a side control position. ...

This video breaks down the kata, or form, utilizing the kama, the okinawan sickle. The second video gives an analysis (bunkai ...

This video instructs you on how to perform kama hojo-undo alone. Hojo-undo means basic moves so this video is great for begi ...

Learn to execute a Jiu Jitsu scarf hold (or kesa gatame) to gain side control positional dominance. ...

A demonstration of some common grips and holds that are weak in nature and how to defend yourself when holding a Jiu Jitsu ar ...

San-cho zai is kata with three sai. This two part video shows you how to perform san-cho zai and then gives a more detailed ...

This tutorial goes over how to perform ni-cho zai. This kata utilizes 2 zai (sais), and the video includes the bunkai, or ste ...

This video shows you how to execute the second group of basic moves (sai hojo-undo) - these include the in-depth explanations ...

This video goes over the first seven basic moves with the sai known as hojo-undo group 1. The second part of the tutorial giv ...

This video explains the striking points on the body and proper technique for throwing the sai. ...