Tai Chi is an ancient form of Chinese martial arts that incorporates the use of meditative movements. Learn various applicati ...
Karate developed in Okinawa as a combination of Chinese, Japanese, and native martial arts. Learn Okinawan Karate history in ...
Gaining inside position on an attacker will allow you to execute a variety of strikes, kicks, takedowns and other moves. Lear ...
The tai chi 18 movement form is a great way to begin learning tai chi movements. Learn about this relatively simple tai chi f ...
Wing Tsun is a powerful form of Kung Fu that is center around deflections and quick attacks. Learn more about Wing Tsun and K ...
Kung Fu refers to Chinese martial arts in all its varieties, get expert tips and advice on wushu and self defense in this fre ...
The up and down stroke in Tai Chi is easy with these tips, get expert advice on martial arts and exercises in this free video ...
A butterfly twist is an acrobatic kick that originated in china, get expert tips and advice on martial arts in this free vide ...
Taekwondo is a Korean martial art that means the way of the foot and fist, get expert tips and advice on strikes and kicks in ...
master! Learn how to do advanced throws with nunchucks, also known as speed chucks. With these nunchuck instructions, the bas ...
